![]() 30 minutes timer will count for 1800 seconds. Also, you can reset the timer at any time with the Reset button. If you don’t want an alert sound, you can disable it by clicking the sound icon. It’s will play the alert sound when the timer ends. Click the Start button to start the countdown. You can pause and resume the timer anytime you want by clicking the timer controls. 14 Minute and 30 Second Timer to set the alarm in 14 Minute and 30 Second from now. The online countdown timer alarms you with a sound in thirty minutes. Adding them all together we have 120 minutes + 45 minutes + 0. 30 minute timer to set alarm for 30 minutes from now.45 seconds is 45 seconds * (1 minute / 60 seconds) = 45/60 minutes =. ![]() 45 minutes is 45 minutes * (1 minute / 1 minute) = 45 * 1 minutes = 45 minutes.2 hours is 2 hours * (60 minutes / 1 hour) = 2 * 60 minutes = 120 minutes.Adding them all together we have 2 hours + 0.75 hours + 0.0125 hours =.45 minutes is 45 minutes * (1 hour / 60 minutes) = 45/60 hours = 0.75 hours.You can reset the timer at any time using the 'Reset' button. The timer will alert you when it expires. Press the 'Start' button to start the timer. 30 minute timer to set alarm for 30 minute. You choose how many hours, minutes or seconds the timer should last. 2 hours is 2 hours * (1 hour/ 1 hour) = 2 hours Set the hour, minute, and second for the online countdown timer, and start it.And we know that 1 hour = 60 minutes and 1 minute = 60 seconds so 60 minutes/ hour * 60 seconds/ minute = 3600 seconds/ hour or 1 hour = 3600 seconds. We will need to convert each part into the unit of time we want.Ģ:45:45 is 2 hours, 45 minutes, 45 seconds. This calculator will round to 6 decimal places at most.įor the default time of 2:45:45 in the converter, let's convert to just hours, then just minutes, and then just seconds. Enter hours, minutes and seconds to convert from time format of hh:mm:ss, hours:minutes:seconds, to 30 seconds of military presses 20 seconds of calf raises and a mere 10 seconds of recovery who - Max interval duration is 99 hours 59 minutes and 59 seconds.
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![]() ![]() Now, we can still win this fight, as far as I can tell, Blinded doesn't affect your melee performance. It's a really low proc chance, and we require either a rare item we haven't seen yet or walking all the way back to Otradnoye to cure it. I have never seen this at low levels, but the rat just blinded Bear. I'm going to spare you the exciting footage of rats and bugs being hit with a shovel for the most part. You don't get any XP that way, but you do get valuable time back that you can spend not playing ATOM RPG.Īs we have to go through the rats and wasps to get to the exit, we spend 2 entire screens running until combat finally starts. See, the random encounters spawn on absolutely massive maps so you might not start in combat with the enemy, and depending where the exit is you can make a break for it and just skip the fight. It's not very threatening (with one stupid RNG exception we're about to see) but serves to waste the player's time to get them meat and wasp legs that.aren't strictly necessary right now. The secret bandit base is only a short walk from Otradnoye.įuck this shit. You can spend skill points to cut down on them, but skill points are kinda rare right now! Unlike, say, Tyranny where you pick a location and the map lights up with the occasional random encounter and it's done quickly, ATOM RPG wants you to slowly walk across the overworld map to wherever you're trying to go, and random encounters proc a lot. Now we get to the overworld for the first time, and this is where the game shows it has no intention of respecting the player's time. Now, the bug bait isn't valuable, but this also lets you butcher rats for meat which absolutely is, especially as the developers were so enamored of having lategame players fight tiny rats. : Wow, this is some good ass vodka! It also cures radiation, player! Anyway, here you go, now you can mutilate the corpses of dead mutant bugs to get bodyparts for fishing! TheGreatEvilKing summary posted: : Here is some vodka like you wanted. I'm 99% sure that's an Elder Scrolls level up reference? I better go, and think on what I learned here. Now that you fulfilled your side of the deal, it's my turn. And help me lose some radiation, if I get unlucky and catch the sickness. : Hey, that's some good vodka you got! Stuff made for importing, you know? Now it's gonna keep me company. : You were asking for some liquor, weren't you? We also buy this vodka at the bar for a very important-ish upgrade. Sure, I said we weren't doing it, but that was before I learned nobody reacts in any way. There's crafting materials and 10 rubles. I do find the shovel behind the house, so that's going to be our melee weapon for a little while. Whatever! I regret nothing! This stuff is hard to come up with funny summaries for because it's so inane. : Me stronk! The game's narration will point out how stupid this is, but boyoyoyoyoing! : I'm hoping some player character can come along and sweep me off my feet! TheGreatEvilKing summary posted: : Can you answer my insipid questions so the developers can pad out the playtime? You might remember that Alexander failed with this exact approach, but he didn't get roofied like we did. : My strength for example! I may not have a sword, but with these fists I don't even need one. How can you prove your intelligence to a mate without coming off as a condescending dickweed? Clearly, the answer is to quote self-help books and spew deepities. : Hell, I don't have a horse but I can still be quite valiant. That is the face of an incurable romantic. While I personally find the other two options funnier it's time to dive deep into Bear's romantic side. : I'm a lonely tavern keeper lost in the Wastes, waiting for my valiant knight to appear. I try stealing this beer off the table for a quest but I get caught. Today we're going off to meet the bandits. Last time on ATOM RPG, we killed the world's dumbest bandit and were told to go do all the bandit quests with the help of our new rusty pistol. So finding new items is about trying new combinations and you have to memorize or write down what can be crafted using a combination of materials.Part 4: Dan the Bandit Man Dan the Bandit Man There is no journal or codex for crafting formulas. After selecting all the materials necessary the crafting button becomes available and upon pressing it a new item will be created. Clicking on a crafting material will immediately highlight only the materials in your inventory that can be put together. In order to craft you have to access the inventory. ![]() Crafting can be performed at any time as long as you have the necessary materials to make an item. ![]() The daily-recommended intake of vitamin D is 250 IU/day. To avoid risks in the adulthood period, proper care of diet and health is an essential element of growth and development.
![]() SimPickle 1 -1 -2 0 0x0 0 "STICK: WEAPON RELEASE (Pickle)" SimTriggerSecondDetent 0 -1 -2 0 0x0 0 "STICK: SECOND TRIGGER DETENT" SimCursorLeft 0 -1 -3 6 0x0 0 "TQS: RDR CURSOR - Left" ![]() SimCursorDown 0 -1 -3 4 0x0 0 "TQS: RDR CURSOR - Down" SimCursorRight 0 -1 -3 2 0x0 0 "TQS: RDR CURSOR - Right" SimCursorUp 0 -1 -3 0 0x0 0 "TQS: RDR CURSOR - Up" SimDoNothing -1 0 0XFFFFFFFF 0 0 0 -2 "= UNSHIFTED =" SimDoNothing -1 0 0XFFFFFFFF 0 0 0 -2 "= THRUSTMASTER T.FLIGHT HOTAS X =" This is the verbatim code you’ll find inside, just added it at the bottom of the original “BMS - Full.key” from the Docs folder with absolutely no other modifications: #= = THROTTLE: BUTTON 12 (on the throttle basement / ST) = = THROTTLE: BUTTON 11 (on the throttle basement / SE) = SHIFTED LAYER: MRM/DF override modes cancel UNSHIFTED LAYER: manual range knob - uncage = THROTTLE: BUTTON 10 (lower under your left index finger / L2) = This is the button you use to switch between the two layers (has to be the same in both), works as pinky switch too = THROTTLE: BUTTON 9 (under your left index finger / R2) = UNSHIFTED LAYER: NWS / aerial refuelling disconnect / missile step switch SHIFTED LAYER: comms switch down (operates VHF radio) SHIFTED LAYER: comms switch up (operates UHF radio) SHIFTED LAYER: radar antenna elevation up = STICK: BUTTON 4 (to the right of the pickle / 元) = SHIFTED LAYER: radar antenna elevation down = STICK: BUTTON 3 (under your right index finger / R3) = SHIFTED LAYER: emergency stores jettison (hold it) SHIFTED LAYER: switch to MRM override mode (you could change the call to SimSelectSRMOverride if you want to switch to DF override mode instead… your choice) UNSHIFTED LAYER: second trigger detent (i.e. UNSHIFTED LAYER: move radar cursor up/right/down/left I double checked the file and it’s already the latest version, so no need to re-upload it (this has been a very tiring period and my memory faults sometimes… welcome Christmas holidays!!!)… so I’ll just provide the description of the mappings and their logic. ![]() It is illegal in most jurisdictions to present a fake ID card for the purposes of circumventing the law.It is illegal to hold yourself out as an authority that you are not in many jurisdictions.It is illegal to forge an ID card in most jurisdictions.My favorite is the Docuseal 40 which is available for 40 dollars. A decent laminator is a must for the id specialist. Also they come with hi or low co magnetic strips. You can get ones that are glossy or that are matte. Laminating pouches also come in different varieties. ![]() To laminate Teslin you need butterfly pouches for Teslin. Like everything else the type of lamination varies depending on the material you are laminating, a good thickness to work with is 10 mil. If everything has gone dandy you can begin to print on a sheet of Teslin and continue to the next step.Īfter your template is printed out, it needs to be laminated. Now that you have your paper and Template ready, you should print on a regular piece of paper first to assure it is the correct size, and if you need to modify. It bends, looks, and feels almost identical to PVC, and it can be bought for cheap here. For this you can download a unique hand written font online in cursive format.īecause of forgery, the Government has made it impossible for you to use you home inkjet printer to print on the Standard PVC plastic unless you want to go online and purchase a special thousand dollar printer. When you’re done entering all the information will need to add a signature right below the picture.With a white background you can add a black bar that goes across the top and type some information regarding the DMV and restrictions. Next, you will want to make a back part of the ID.I also found a very useful website that generates Driver’s License numbers which carry information about your License.The photo must have you standing in front of a light blue or gray background with the top of your shoulders included. You will also need a high quality photo, in which you can imbed into the template.(You should already have this loaded on your computer, if not it can be downloaded from online for free. The Font used in this template is called Franklin Gothic Medium.Here are some tips for editing your template: *In order to edit the Template, you will need a program called Adobe Photoshop you can download a Trial version at their website here. This template is very simple to edit and all you have to do is enter your new information. One of my favorite templates is the Florida State Driver’s License. In order to make this happen you’re going to obtain a Template online, which is basically a blank Driver’s License with no information on it. Step One- Making and Editing your Template: Special” Teslin” Paper( almost identical to standard PVC plastic).Computer with Editing software (Adobe Photoshop). ![]() This way may cost you some money, but if you want the confidence to walk into your local liquor store and buy a bottle of Southern Comfort, this is the solution to all your problems. In this tutorial I will show you how to publish a professional one. There are several ways to make your very own Fake ID. If you just gotta have this font, you can edit it and remove all the multi-mapping, and also remove the unneeded old control characters - and then it may work properly in Affinity. I assume there were actual left/right versions. Just make a limited version and let users know it is limited.ĭon't mislead and confuse them by mapping all the characters they actually need for anything other than English to just the plain base character.Īnd the curly left/right single and double quotes are mapped to the plain versions. I have a pet peeve against purposely broken "free" fonts.Īll the characters with diacritics which were there are now mapped to just the base.īe honest. I did not examine this closely enough to determine exactly what is causing Affinity problems - but my guess is the ridiculous level of multi-mapping, and including ranges, is confusing Affinity. Given that the developer used Fontself Maker means they are on a Mac.Īnd that particular combination of OS and text shaper (Coretext) happened to work. You will not find any multi-mapped glyphs in Monotype's Helvetica Now.īecause support is spotty in OSs, text shapers, PDF libraries, and applications. There is a reason Adobe is against it and Google Fonts does not allow it. Multi-mapping is a bad practice that experienced font developers avoid. The bad thing about Fontself Maker is anybody can make a font. The good thing about Fontself Maker is anybody can make a font. Versions String: Version 1.024 Fontself Maker 3.5.0 But then why other applications render it correctly? Why does macOS render it differently than windows? Should be consistent. It may work in some situations, but not cross-platform, and not in many applications.Ĭould not find the commercial version to take a look at it and see if it too is a mess,īut, regardless, I would not trust anything made this "font designer." notdef glyph has multiple code points mapped to it! It appears this free version of the font was created by deleting the extended glyphs,Īnd then multi-mapping the deleted glyphs' code points to the base glyph.įor example the capital A has 14 code points mapped to it. Google Fonts does not allow multi-mapping at all in their fonts. This can quite often cause problems for applications with those fonts.Īdobe strongly recommends against multi-mapping (and is not used in their fonts). File Name :įontself 1.1.1 – Make Fonts in Illustrator Free Downloadįontself 1.1.1 – Make Fonts in Illustrator Win / macOS Free DownloadĬlick on the below button to get the latest full version direct download link One click completes the standalone offline installer of Fontself.Multi-mapping is when a glyph is mapped to more than one Unicode code point. the license key has to be reset and then entered again whenever you launch Illustrator. Now Fontself 1.1.1 – Make Fonts in Illustrator Win/Mac Free Download. Mind that Fontself for Illustrator runs on CC 2015 & CC 2018 but it does not run on CC 2014 or CS6 (yeah, we know, it’s pretty sad… We’ll figure out something cool in the upcoming months for all the CS users who’d love to make their own fonts in a snap. otf font file in one click and have fun with your new font! It’s just SOOOO EASY: just drag & drop any letter, icon, or symbol to the Fontself Maker panel, and BOOOM, you’ve just created a font.You can now easily turn your own lettering into actual fonts: Alternates (because glyphs deserve the right to be different too)įontself Maker brings font creation capabilities to Illustrator CC.Ligatures (because many can’t live without them).So if you purchase Fontself Maker now, here is what you will be able to enjoy later this year (yes, updates are FREE): We are currently working to bring more cool features to this tool. Edit, preview, and install fonts within Illustrator.Drag & drop to convert any shape into a character.otf font file in one click and have fun with your new font! Fontself Feature Fontself Maker is an extension for Illustrator and Photoshop CC to quickly turn any lettering into OpenType fonts. You can now easily turn your own lettering into actual fonts: The easiest way to make your own fonts. You can also Download FontLab Free Download Fontself Make Fonts Overviewįontself Maker brings font creation capabilities to Illustrator CC. is a free graphic & VFX content provider website that helps beginner graphic designers. On our site, you will find premium Resources free like Courses, Mockups, Presets, Actions, Brushes and gradients, video templates, Fonts, Luts, 3d models, Plugins, Software, and much more. ![]() Free Download Fontself Make Fonts in Illustrator Windows and macOS. ![]() Once we have the NO VOC tub formula worked out and tested fully, we will be offering that instead. Choose a refinisher that offers a healthier greener coating. This coating is just as durable as the strong smelling stuff, but is healthier for you, us, and the environment. Is a bathtub refinishing coating going to harm you? No, but why should anyone breath in toxic fumes if you don’t have to. ![]() The coating we use is a low VOC formula, which keeps all those dangerous gases and vapors to a minimum. VOC’s release gasses which have some short term and long term effects to your health. What is a VOC you might ask? VOC stands for volatile organic compounds which are released as gases from traditional coatings. ![]() And, this is not like the coatings used years ago when you might have gotten this done. Tough, durable, excellent gloss retention, and high stain resistance. Well, we’ve got you covered! We use the latest and greatest tub and tile coatings in the industry. You know, that old yellowish fiberglass tub you’ve been wondering what to do with. We work on tubs of all shapes and sizes, from old steel tubs, antique clawfoots, to today's modern fiberglass insert. We can transform your outdated, ugly tub into a like new version. Throughout the years we have watched the industry evolve, the coatings progress, and the end result look better and better. With many years of experience refinishing tubs of all shapes and sizes we can honestly say, we’ve seen it all. With time we have successfully evolved into a full service refinishing business, handling pretty much any coating and finish out there. Bathtub refinishing was our start in this business. ![]() Recent studies show that there is little reduction in VO2max for the first 10 days following inactivity in well-trained athletes. To be brief, VO2 max is an individual’s maximum ability to transport and use oxygen during exercise ( here’s more information if you need). ![]() When we look at the effects of taking time off from running, we have to analyze the detraining from two perspectives: (1) your metabolic systems such as aerobic fitness, threshold and VO2 max and (2) your structural systems such as your muscles and neuromuscular coordination (how fast and efficiently your brain can tell your body to perform and execute a specific movement).Įffect of detraining on the aerobic systemīecause VO2 max is one of the best measurements of a runners physical fitness, I will use it as the baseline to compare the effects of detraining on your aerobic system. However, I wanted to share this story with you to demonstrate that I write this article with the deepest understanding of how hard it can be to listen to science and understand that a day off isn’t going to end your hopes of running as fast as you’ve dreamed. Luckily, I didn’t suffer any lingering affects from the imbalances I created by running with one arm. Not wanting lose any precious training time, I strapped my left arm tight across my body using a combination of saran wrap and duct tape and went on a 12-mile run the next morning. The doctors told me I needed to take a few days off to let the shoulder heal. While I was training for the NCAA championships while in college, I had a swimming accident that left my left shoulder separated and required a visit to the hospital to get it back in place. As runners, we are all paranoid about taking a few days off, generally thinking it will ruin our months of meticulous training.Īs a coach, I am not immune to being frightened by this irrational fear. It’s one of the most common questions I get from runners struggling with an injury, fighting the flu, or hesitant to take a much needed rest from training. Racquetball/Wallyball Courts: Two racquetball/wallyball courts are available for rental at Westwood Fitness & Sports Center in building #1.įor additional information about any of Westwood’s offerings, please view our current Activity Guide.How much will taking a few days off from running hurt my fitness? ![]() Pickleball: Building #3 at Westwood Fitness & Sports Center is home to six permanent pickleball courts. Please note there is limited availability of the turf/track during February/March due to high school track practices and meets. The turf and track are both available for drop-in use and rental. Indoor Soccer/Football AstroTurf Field & Track: Westwood Fitness & Sports Center features a 200-meter indoor track, with a 60-yard soccer/football AstroTurf field. The caged turf area, which is the size of a baseball infield, a great option for pitching, batting and infield practice/drills. Turf Ball Field/Hitting & Throwing Cage: Available for rental during all regular facility hours, and may be reserved up to seven days in advance. There are also drop-in basketball times on the courts in Building #3 several days per week. These courts in Building #3 are available for rental. Westwood’s building #3 features four basketball/volleyball courts. To order online, click here.īasketball/Volleyball Courts: Two NBA size wood basketball courts are housed within the Westwood Fitness space, and are available exclusively to Total Fitness Pass holders and drop-in fitness patrons. Customize your smoothie with popular proteins, per/post workout boosters and add-ons. Westwood Smoothie Co.: Recipes feature whole fruits and veggies, with a focus on providing performance boosting options to fit into your fast-paced routine, workout program and lifestyle. In addition to a mega-playground, Kids Gym features interactive fitness equipment that combines technology, fun and fitness to motivate kids to stay active. Kids Gym: Childcare while you workout for kids ages 3 months to 12-years-old. Westwood Wellness: Westwood Wellness is located in building #1, and features HydroMassage beds, stand up tan, spray tan, infrared saunas, red light therapy, salt therapy, compression therapy and an AlterG treadmill. Westwood Fitness also offers personal training at an additional cost. View our current Activity Guide for membership and punch card options. Equipment orientations are included with membership or payment of the daily drop-in fee. Westwood Fitness: Housed within Westwood Fitness & Sports Center, Westwood Fitness features over 35,000 square feet of fitness equipment including functional training equipment, turf, free weights, Keiser Pneumatic, TechnoGym, Hammer Strength and Matrix equipment, and stretching areas. When it comes to meeting your fitness needs, Westwood is the only stop you need to make. Westwood Fitness & Sports Center is the Sauk Valley’s largest fitness facility. ![]() Screening adults for Asperger Syndrome using the AQ: A preliminary study of its diagnostic validity in clinical practice. RAADS-14 Screen: Validity of a screening tool for autism spectrum disorder in an adult psychiatric population. Adult autism subthreshold spectrum (AdAS Spectrum): Validation of a questionnaire investigating subthreshold autism spectrum. The adult repetitive behaviours questionnaire-2 (RBQ-2A): A self-report measure of restricted and repetitive behaviours. The autism-spectrum quotient (AQ): Evidence from Asperger syndrome/high-functioning autism, males and females, scientists and mathematicians. In some cases, the primary care doctor might choose to refer the child and family to a specialist for further assessment and diagnosis. Use this quiz to help you determine if you may need to be evaluated or screened for autism. It may also include a hearing and vision screening, genetic testing, neurological testing, and other medical testing. This thorough review may include looking at the child’s behavior and development and interviewing the parents. The second step of diagnosis is a comprehensive evaluation. ![]() If the doctor sees any signs of a problem, a comprehensive diagnostic evaluation is needed. If your child’s doctor does not routinely check your child with this type of developmental screening test, ask that it be done. It is important for doctors to screen all children for developmental delays, but especially to monitor those who are at a higher risk for developmental problems due to preterm birth, low birth weight, or having a brother or sister with an ASD.
![]() ![]() And one of my favorite parts is being able to photograph the entire event. There’s nothing like rooting on the home team along with good drinks, tasty snacks, and being in a crowd of hundreds cheering on your favorite team. So from that point on, I told myself that I would try my best to go out at least once a week to shoot.Īttending a professional sports game is thrilling. I’m grateful for this outing because it made me realize that it is still possible to go out to shoot, even with a baby. It was a clear sky but it still brought all kinds of drama with the sky column and fog. As soon as I read it, I knew I had to go. A group of people was getting together for one last sunrise with him. Then one day I got a message that my friend, Andy was leaving DC. I hadn’t picked up the camera in weeks and I missed being able to wander without having to worry about anything else. The emotions after labor are nuts!Īfter a while, I started to feel like I was losing myself. My life turned into doomsday scrolling on google at 3 am all while looking at pictures of him on my phone missing him and crying about how much I loved him. Whether it’s questioning if he’s getting enough to eat, if he’s sleeping enough, or even if he’s sleeping too much? I was not prepared for how much I’d love this little boy but how much I’d worry about him all at the same time. For the first two months, every week seemed like it brought a new challenge or something I was not aware of. Everything in my life changed immediately and my priorities shifted massively. In general, motherhood has been one of the hardest things I’ve ever done in my life. How am I responsible for this little baby? ![]() Bringing him home was the happiest but also one of the scariest days of my life. Little baby Tony spent 3 weeks in the NICU but we’re all doing great now. What started out as a regular visit to my doctors, ended up being a 10-day stay in the hospital and delivering at 33 weeks and 1 day. To sum things up, I had my baby almost 2 months premature. My world got rocked at the end of August and just now finding the time to sit down and be thoughtful of my life in the past few months. Sorry about that and I hope it’s never this long again. So to introduce my genesis collection, I thought I’d write a little backstory to each of these images: It reminds me of a time when I had less worry and could concentrate on making something just for me. And looking at them as a whole makes me emotional, especially since becoming a new mom. Each one has a back story that brings back so many memories of patience and persistence. I’m excited to mint these pieces of art that mean so much to me. That things don’t always have to be rushed. It reminds me that it is ok to just sit down and be present to what is going on around the world. Not intentionally but it was just the way that I saw a beautiful sunrise, flashes of lightning, or reflections in a piece of glass. I realized purple was such a common theme in my work. When it came time to sit down to really look at my body of work, there are a few that stood out as favorites. But it’s something I have an interest in and wanted to learn more about so what better way than to dive in. The whole metaverse is new and intimidating. Obviously, I love photographing the typical scenes: cherry blossoms with the Washington Monument, Jefferson Memorial, and just the flowers themselves. I have been photographing the cherry blossoms for almost 10 years now and each year is still very exciting. The silver lining to clouds meant that when the sun would peek through them, it created this beautiful glow on the flowers. It felt like all the days that I went out to photograph were very cloudy. The weather in March was all over the place with nice warm days and cold snowy days so it was nice to see the flowers finally bloom. This year’s cherry blossom season has come and gone and it felt like it went by in a blink of an eye. There are fewer people and more available parking □ I try to go as much as I can and early morning is always the best bet. Living in the Washington DC area, the arrival of cherry blossom season means the beginning of spring, warmer weather, and one of my favorite times of year to go out to create images. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |