![]() Recent studies show that there is little reduction in VO2max for the first 10 days following inactivity in well-trained athletes. To be brief, VO2 max is an individual’s maximum ability to transport and use oxygen during exercise ( here’s more information if you need). ![]() When we look at the effects of taking time off from running, we have to analyze the detraining from two perspectives: (1) your metabolic systems such as aerobic fitness, threshold and VO2 max and (2) your structural systems such as your muscles and neuromuscular coordination (how fast and efficiently your brain can tell your body to perform and execute a specific movement).Įffect of detraining on the aerobic systemīecause VO2 max is one of the best measurements of a runners physical fitness, I will use it as the baseline to compare the effects of detraining on your aerobic system. However, I wanted to share this story with you to demonstrate that I write this article with the deepest understanding of how hard it can be to listen to science and understand that a day off isn’t going to end your hopes of running as fast as you’ve dreamed. Luckily, I didn’t suffer any lingering affects from the imbalances I created by running with one arm. Not wanting lose any precious training time, I strapped my left arm tight across my body using a combination of saran wrap and duct tape and went on a 12-mile run the next morning. The doctors told me I needed to take a few days off to let the shoulder heal. While I was training for the NCAA championships while in college, I had a swimming accident that left my left shoulder separated and required a visit to the hospital to get it back in place. As runners, we are all paranoid about taking a few days off, generally thinking it will ruin our months of meticulous training.Īs a coach, I am not immune to being frightened by this irrational fear. It’s one of the most common questions I get from runners struggling with an injury, fighting the flu, or hesitant to take a much needed rest from training. Racquetball/Wallyball Courts: Two racquetball/wallyball courts are available for rental at Westwood Fitness & Sports Center in building #1.įor additional information about any of Westwood’s offerings, please view our current Activity Guide.How much will taking a few days off from running hurt my fitness? ![]() Pickleball: Building #3 at Westwood Fitness & Sports Center is home to six permanent pickleball courts. Please note there is limited availability of the turf/track during February/March due to high school track practices and meets. The turf and track are both available for drop-in use and rental. Indoor Soccer/Football AstroTurf Field & Track: Westwood Fitness & Sports Center features a 200-meter indoor track, with a 60-yard soccer/football AstroTurf field. The caged turf area, which is the size of a baseball infield, a great option for pitching, batting and infield practice/drills. Turf Ball Field/Hitting & Throwing Cage: Available for rental during all regular facility hours, and may be reserved up to seven days in advance. There are also drop-in basketball times on the courts in Building #3 several days per week. These courts in Building #3 are available for rental. Westwood’s building #3 features four basketball/volleyball courts. To order online, click here.īasketball/Volleyball Courts: Two NBA size wood basketball courts are housed within the Westwood Fitness space, and are available exclusively to Total Fitness Pass holders and drop-in fitness patrons. Customize your smoothie with popular proteins, per/post workout boosters and add-ons. Westwood Smoothie Co.: Recipes feature whole fruits and veggies, with a focus on providing performance boosting options to fit into your fast-paced routine, workout program and lifestyle. In addition to a mega-playground, Kids Gym features interactive fitness equipment that combines technology, fun and fitness to motivate kids to stay active. Kids Gym: Childcare while you workout for kids ages 3 months to 12-years-old. Westwood Wellness: Westwood Wellness is located in building #1, and features HydroMassage beds, stand up tan, spray tan, infrared saunas, red light therapy, salt therapy, compression therapy and an AlterG treadmill. Westwood Fitness also offers personal training at an additional cost. View our current Activity Guide for membership and punch card options. Equipment orientations are included with membership or payment of the daily drop-in fee. Westwood Fitness: Housed within Westwood Fitness & Sports Center, Westwood Fitness features over 35,000 square feet of fitness equipment including functional training equipment, turf, free weights, Keiser Pneumatic, TechnoGym, Hammer Strength and Matrix equipment, and stretching areas. When it comes to meeting your fitness needs, Westwood is the only stop you need to make. Westwood Fitness & Sports Center is the Sauk Valley’s largest fitness facility.
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